This is great for heart health and general recovery. BODYBUILDING TEMPLATE 1. comI83eo0q3n0PracticalProgramming3rdEditionpdf httpsanonfile. For people who have minimal equipment at home. hoho hub blox fruits script 40. Also, the training volume actually seems quite a bit lower than some typical bodybuilding programs that are floated. Beginner Template Barbell Medicine Beginner Template 64. 2022. Look at the main page (template name) and find your week and day. Add to cart. The new ones should be a lot better. barbell medicine general strength and conditioning template kawasaki z440 ltd for sale. Shop Templates. The beginner template has you doing some conditioning work. Check out the template here httpswww. the squat, bench press, and deadlift. As a building contractor, I've used and installed nearly all of the major window manufacturers. Barbell Medicine Competition Crop T-Shirt Shop Articles Contact More More; The Team Forum My Account. Monday, July 18, 2022. 30 Off 100 in Apparel w MDWSAT. Weight is almost always determined by target RPE, though percentages are given as guidelines. But I agree. Search articles by subject. 1 Appropriate time to switch to 4-day templates 08-19-2020, 0315 PM Hi doctors, Ive been using different 3-day Barbell Medicine for a good while now, mostly Powerbuilding 1 (and before that the old Hypertrophy Template) when losing weight and Strength 1 (and Bridge 3. The military press has its roots in Asia where soldiers used heavy weights to build strength for combat during peacetime conditions; however, it became popularized by American soldiers after WWII as a way to improve strength. Barbell Medicine Bodybuilding Template Is AWESOME (Program Review) - YouTube 000 636 Barbell Medicine Bodybuilding Template Is AWESOME (Program Review) 5,905 views Jan 25, 2021. The overhead press vs military press vs shoulder press are all the same exercise. 14,396 likes 28 talking about this. uh; ny. Physical Medicine Rehabilitation Center Instagram Design Template. juan o savin picture. fc-falcon">Conditioning - Starting strength openly advocates against conditioning. filetype Restricts results to those of a specific type of file com &92;" &92;" &92;" &92;"sitehastebin Veja quais so os assuntos mais pesquisados List types include usernames , passwords, URLs, sensitive data patterns, fuzzing payloads, web shells, and many more By default, the folders that contain these log files are hidden on. . ftdx10 cat control. Periodization Uses 1RM Percentage () As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. 02-26-2021, 0803 PM. Shoulder pain is often viewed as a complex issue with many potential causes. Next, look up the rep schemes for each exercise. Wall High School's semifinal football game scheduled for. 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Drive the barbell towards the shoulder until the biceps are fully contracted. May 27, 2022 Mike Ellis and Daniel J. They appear to be quite low volume compared to most BBM templates, and Im excited to run. Thirteen of its seventy-two columns still stand on the enormous platform to which two monumental stairways, on the north and on the east, give access. <b>T-Mobile<b> <b>5G<b>. Strength Templates. It is in the 350 range and above in the USA. On the low-fatigue templates and PB3 I was able to add weight to most lifts the majority of my weeks. Barbell Medicine's Bodybuilding Template is really great See my review in today's videoThe Program httpswww. Storefront for Powerlifting Technique. It indicates, "Click to perform a search". Makes more sense for a number of people. They also typically train 3 times per week using mostly sets of 5 repetitions for sets across (at the same weight). 9M views Discover short videos related to hoho hub blox fruits script on TikTok. rough riders krag serial numbers; colt m16a1 upper receiver markings; tampermonkey remove div class; arma limitless bodies; ato contact tax agent; hytera hp785g; how can paraprofessionals help in the classroom; gta mlo shop sequence and series problems and solutions pdf. Barbell Medicine Coupon Code Get 5 Off Any Templates or Supplements at Barbellmedicine. So each day is between 12 - 18 sets total. I&x27;m not beating around the bush at all. As for powerbuilding II, i'm hoping to finish the template with the following numbers (2. 07-10-2019, 0624 PM. Height 5'7" Weight 175 Starting ESTIMATED 1 Rep Maxes Squat 340 Bench 320 Deadlift 405 Week 1 Day 1 Squat 275x5 285x5 295x5 Bench 265x4 275x4. They work the same muscles and have the same benefits. Add to cart. May 27, 2022 Mike Ellis and Daniel J. 0 before that) to gain weight. Get the official Barbell Medicine app on iPhones and iPads to get access to all of the Barbell Medicine templates and content in an easy-to-use format. Even on the longest days I feel a person could finish in 90 minutes if they kept their rest times relatively short. Storefront for Powerlifting Technique. Add to cart. Try one. This is the Ohio bar used for Olympic Weightlifting and Powerlifting. 30 Off 100 in Apparel w MDWSAT. Zahrajte si kulen&237;k, bu s&225;m proti po&237;tai nebo proti jin&233;mu hr&225;i. Barbell Medicine&39;s Bodybuilding Template is really great See my review in today&39;s videoThe Program httpswww. Barbell reverse curl Hold the barbell in a standing position with a shoulder-width reverse grip. Shoulder pain is often viewed as a complex issue with many potential causes. Barbell medicine templates. Barbell Medicine Peaking Program Overview. All of this born from a deeply rooted love for games , utmost care about customers, and a belief that you should own the things you buy. com2fshop2ftraining-templates2fstrength-i-template2fRK2RSYjI0UVrmHhzNURyK0VKjG4EIir8- referrerpolicyorigin targetblankSee full list on barbellmedicine. 99 Add to cart The Strength I Template is designed for Trainees who want to focus on increasing strength in the powerlifts, e. 1 Appropriate time to switch to 4-day templates 08-19-2020, 0315 PM Hi doctors, Ive been using different 3-day Barbell Medicine for a good while now, mostly Powerbuilding 1 (and before that the old Hypertrophy Template) when losing weight and Strength 1 (and Bridge 3. But I agree. Also, the training volume actually seems quite a bit lower than some typical bodybuilding programs that are floated. The templates have a small learning curve for sure, but if you use your head you can figure it out. The beginner template has you doing some conditioning work. Posts 1. Search Allintext Username Filetype Log Instagram. Barbell medicine beginner template download. If you&39;re brand new to training that&39;s great We recommend our Beginner Template for those who have not been training with barbells consistently. 6-Week Barbell Medicine Intro to Strongman Training Strongman Template Authors Alan Thrall and Jordan Feigenbaum, MD Program Overview This 6-week program . 300 blackout 10 inch barrel velocity. Powerlifting II Template 54. Barbell Medicine Competition Crop T-Shirt Shop Articles Contact More More; The Team Forum My Account. Through the app, users can access. Plus this plan also has the ability to choose from a bunch of exercises for each slot. 9M views Discover short videos related to hoho hub blox fruits script on TikTok. Barbell reverse curl Hold the barbell in a standing position with a shoulder-width reverse grip. The revolutionary design. Get the official Barbell Medicine app on iPhones and iPads to get access to all of the Barbell Medicine templates and content in an easy-to-use format. Each day is 3 main movements with 1 supplemental movement. So its basically set up as four 3-week sections, where you increase volume and specificity as you move through it. Go put weight on the bar and dont stop doing sets of 4 until you feel like you could only do 4, 3, or two more. Through the app, users can access all of Barbell Medicine's free. This is great for heart health and general recovery. So it still aims to move you through quite a bit of training prior to needing another program or template. Listened to the podcast after I replied on this. ftdx10 cat control. ago Sometime in the future you will hurt yourself if you ever try a heavy bench press. Wall High School's semifinal football game scheduled for. ehab-template Detailes This is a brand-new 13-week template was designed by Drs. BBM Template Overviews 12 week press template Intermediate Solid amount of training time available Not trying to lean out more than 5lbs Pure strength training focus Focus on squat, press, and deadlift Good meet prep Uses RPE andor percentages 4 daysweek Includes conditioning (additional 1-2 days or added after a training session). Qualifying credit, 2 lines of Magenta MAX, Magenta Plus, or ONE Plus service, and Home Internet service required. If it&x27;s helpful, after much fuss, I discovered the process of how you WOULD use them 1. Through the app, users can access all of Barbell Medicine&39;s free training templates, like The Bridge, The Beginner Prescription, the Peaking Templates, and the Free Strongman Template along with. Log In My Account qh. Answer (1 of 2) Fuad - My problem with generic weightlifting training and templates offered on the web is that almost none of them tailored around the buyers current conditioning. Bodybuilding Exercises. barbell medicine templates Main lifts are done in 6 rep sets, and assistance work ranges from 8-12 reps. Go put weight on the bar and dont stop doing sets of 4 until you feel like you could only do 4, 3, or two more. Created by Jordan Feigenbaum and Austin Baraki at Barbell Medicine, the Bridge is a strength program designed for athletes that are finishing a. Its length was roughly that of the less powerful 6. 9M views Discover short videos related to hoho hub blox fruits script on TikTok. The strength III is a more advanced version of the old 12 week strength templates with more overload movements, variations and also more varied rep ranges (even for the same exercise on the same day). Beginner Template. Training Templates SuperTotal Template. Through the app, users can access all of Barbell Medicine&39;s free training templates, like The Bridge, The Beginner Prescription, the Peaking Templates, and the Free Strongman Template along with. 0 before that) to gain weight. Listened to the podcast after I replied on this. Topic starter 11032022 345 pm. Similar to the Hypertrophy templates, this is one of our . Peruse this sub, their official forums, and their FB group and that will be more clear. This emergency contact list template enables you to collect all of your emergency contacts in one place so that you have all of those significant numbers ready when you need them. But all of the supplementary information is not immediately available in the form the book presents it. fu Fiction Writing. Through the app, users can access. An Online Learning Platform. 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Periodization Uses 1RM Percentage () As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. 9 mar 2021. emulation ritual free download. It indicates, "Click to perform a search". 99 Add to cart. The strength III is a more advanced version of the old 12 week strength templates with more overload movements, variations and also more varied rep ranges (even for the same exercise on the same day). Have significant previous experience (>6-9 months) training with barbells. Low Fatigue Strength Template and Programming Book 69. The Knee Rehab Template is a 12-week strength and conditioning program designed to help folks find an entry point to exercise and, over the course of the . There's 2 sets of hypertrophy templates- legacy and new. 22 Off Any Purchase 250 w MDWMON. Thanks to the people who have already posted a couple. Austin Baraki. I have chosen Barbell Medicine&39;s 12 Strength Template. Plus this plan also has the ability to choose from a bunch of exercises for each slot. Pi sa mi to 439, komentre 11 Barbell Medicine (barbellmedicine) na Instagrame. Also, the training volume actually seems quite a bit lower than some typical bodybuilding programs that are floated. The overhead press vs military press vs shoulder press are all the same exercise. Hi all, Looking for a recommendation regarding which programme to run. A magnifying glass. Yep, we have our new ACFT and Strongman templates going up this weekend. Get the official Barbell Medicine app on iPhones and iPads to get access to all of the Barbell Medicine templates and content in an easy-to-use format. BODYBUILDING TEMPLATE 1. My current plan is to run the bridge again, then. School employees have been suspended and a playoff game was canceled, CBS2's Meg Baker reported Thursday. Beginner Template. qo; pe. With Barbell Medicine Education, we are. Feb 06, 2022 &183; Nextron Systems GmbH Bruchstrasse 8, 63128 Dietzenbach. Weight is almost always determined by target RPE, though percentages are given as guidelines. If it&x27;s helpful, after much fuss, I discovered the process of how you WOULD use them 1. 12 week strength, strength 3, strength 2, powerlifting 2, power building 2, Hypertrophy 2 and 7 week GPP 4 day Hypertrophy Tags None ionRod Member. jsonobject to jsonnode. This 6-week program was designed for individuals who want to get into training strongman. Barbell medicine templates. To best understand the program, please download the free PDF from Barbell Medicine. Topics 2,046 Posts 6,808. Search Allintext Username Filetype Log Instagram. It indicates, "Click to perform a search". Download Barbell Medicine and enjoy it on your iPhone, iPad and iPod touch. React-DateTime-Picker is a composition of react time and date pickers into a combo functionality, that doesn't even rely on momentjs. 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It is in the 350 range and above in the USA. Barbell medicine beginner template download. A magnifying glass. 9 mar 2021. Come join us and start applying client-centered, model-informed strength. 9K views1 month ago Does Losing. A Dance of Fire and Ice UNBLOCKED. hoho hub blox fruits script 40. This is our free version of the Strongman Template created by Alan Thrall and Dr. On Ubuntu (and its forks such as Zorin or Linux Mint), going to Software &. resident evil eroquis. A Dance of Fire and Ice UNBLOCKED. The military press has its roots in Asia where soldiers used heavy weights to build strength for combat during peacetime conditions; however, it became popularized by American soldiers after WWII as a way to improve strength. If youre new to training thats great We recommend our Beginner Template for those who have not been training with barbells consistently. They also. Training Templates Beginner Template 64. Five years ago, Major Mark Ivezaj went searching for a better training program for the men under his command in Alpha Company, 3rd Battalion, 75th Ranger Regimentone of the most elite units in the U. I&x27;m not beating around the bush at all. Get a Sample Copy of the SBC Market Report 2022. comO07docqbn3SuppleLeopardpdf TheReclaimedSnatch190512(Sun)0204. Barbell Medicine "With you from bench to bedside". Beginner Template. Search Allintext Username Filetype Log Instagram. But all of the supplementary information is not immediately available in the form the book presents it. 9M views Discover short videos related to hoho hub blox fruits script on TikTok. , Waller G, Dolby M, Steele J, Fisher JP. Barbell medicine beginner template download. While the training volume in this template is higher than in the powerbuilding II template for example, it doesn&39;t seem that much higher considering the total amount of sets i&39;m currently doing in the powerbuilding II program. On the low-fatigue templates and PB3 I was able to add weight to most lifts the majority of my weeks. Scribd is the world's largest social reading and publishing site. fc-falcon">Conditioning - Starting strength openly advocates against conditioning. By far the largest and most magnificent building is the Apadana , begun by Darius and finished by Xerxes, that was used mainly for great receptions by the kings. filetype Restricts results to those of a specific type of file com &92;" &92;" &92;". This 6-week program was designed for individuals who want to get into training strongman. So its basically set up as four 3-week sections, where you increase volume and specificity as you move through it. In addition to the Training Template and accompanying 25-page manual, this purchase also includes a 35-page text on health, programming, and performance . Advanced- Slow Peak. Exercise variation - SS insists that you only perform the Squat, Bench, Press, Deadlift, and chin ups, and gives you a choice between barbell rows and power cleans. t but the full beginner template includes several phases of training and far more exercise variations and progressions. Storefront for Powerlifting Technique. React-DateTime-Picker is a composition of react time and date pickers into a combo functionality, that doesn't even rely on momentjs. ha Fiction Writing. Through the app, users can access. This program is the standard template Barbell Medicine coaches run when preparing a lifter for competition. I also weigh 78 kg 17 bf which is the same I weighed at the end of powerbuilding I - Comp style bench (1ct pause) - 105 kg x 1 RPE 8, E1RM of 114 kg, a 6 kg improvement. 64. ehab-template Detailes This is a brand-new 13-week template was designed by Drs. malayalam web series online, creambeeanaringu
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Originally Answered Is it worth to buy the Barbell Medicine templates Sure. Barbell Medicine "With you from bench to bedside". Barbell medicine templates. Barbell Medicine Bodybuilding Template Is AWESOME (Program Review) 5,905 views Jan 25, 2021 163 Dislike Share Lifting Explained 7. Get Premium Download App Listen. peugeot 3008 rear bumper removal. 2022. barbell medicine templates Main lifts are done in 6 rep sets, and assistance work ranges from 8-12 reps. They appear to be quite low volume compared to most BBM templates, and Im excited to run. Plus this plan also has the ability to choose from a bunch of exercises for each slot. Also, the training volume actually seems quite a bit lower than some typical bodybuilding programs that are floated. Look at the main page (template name) and find your week and day. fu Fiction Writing. We and our partners store andor access information on a device, such as cookies and process personal data, such as unique identifiers and standard information sent by a device for personalised ads and content, ad and content measurement, and audience insights, as well as to develop and improve products. 1972 Chevy El Camino Doors in-stock with same-day shipping. They work the same muscles and have the same benefits. However, when it comes to filtering logs and finding the needle in the haystack,. Can the Bridge Week 10 GPP program be continued into Strength I Compared to the Bridge, Strength I has notably less GPP and AT activity. A magnifying glass. Storefront for Powerlifting Technique. Barbell Medicine "With you from bench to bedside". May 27, 2022 Mike Ellis and Daniel J. The Hypertrophy I Template is designed for individuals who meet the following criteria Have some previous experience (>3 months) training with barbells. The bbm templates give you specific exercises, reps, sets and intensity (albeit the spreadsheets arent great until you get used to them). with AutoPay with Magenta MAX for the family. Training Templates Hypertrophy II Template 54. It indicates, "Click to perform a search". The Bridge Program Spreadsheets Here is another spreadsheet via The Barbell Medicine Forums. Step 1 Check Your Eligibility to Renew by Mail. qo; pe. Has anyone tried working the beginner template into a regular training cycle over the course of a year I am about to purchase the. Beginner Template. Medicine and Science in Sports and Exercise, vol. Barbell medicine templates. the squat, bench press, and deadlift. If youre brand new to training thats great We recommend our Beginner Template for those. The templates have a small learning curve for sure, but if you use your head you can figure it out. Gross, Greenville News May 27, 2022, 1148 AM 4 min read A list of abusers and suspected abusers in Baptist. You will need a dumbbell, a barbell, or a kettlebell to perform this exercise. However if I'm starting over or beginning a new. Barbell Medicine Competition Crop T-Shirt Shop Articles Contact More More; Learn The Team. Beginner Template Barbell Medicine Beginner Template 64. Exercise variation - SS insists that you only perform the Squat, Bench, Press, Deadlift, and chin ups, and gives you a choice between barbell rows and power cleans. Recommendation for Template Im relatively new to Barbell Medicine (about to start week 8 of the bridge), but Ive been lifting since mid 2019. So each day is between 12 - 18 sets total. comshoptraining-templatesbodybuilding-templateHere are my initial thoughts on Barbell Medicine's. Training Templates SuperTotal Template 54. meat bandsaw australia homeopathic medicine for weakness in legs. Barbell medicine beginner template download nm gc. He found that program and more under the guidance of world-class powerlifter Matt Wenning, who at the time was training at legendary. Beginner Template Barbell Medicine Beginner Template 64. So its basically set up as four 3-week sections, where you increase volume and specificity as you move through it. Well, there are some totally new templates Beginner, Titan, Hypertrophy I & II, Strength III, and Low back rehab. 117 votes, 29 comments. Training Templates Powerlifting II Template 54. 02-26-2021, 0803 PM. 28386 Don&39;t have much to contribute, but I&39;d love any of the new BBM templates if any one has them. 14,396 likes 28 talking about this. 99 Training Templates. The Beginner Template contains three phases of programming that can be run repeatedly for extended periods of time, as long as the trainee is. 99 Add to cart The Powerbuilding I Template is designed for Trainees who want to focus on increasing muscular size while improving strength in the powerlifts, e. t but the full beginner template includes several phases of training and far more exercise variations and progressions. And beginners should learn to autoregulate as soon as possible. The military press has its roots in Asia where soldiers used heavy weights to build strength for combat during peacetime conditions; however, it became popularized by American soldiers after WWII as a way to improve strength. Has anyone tried working the beginner template into a regular. Notes from Barbell Medicine Novice The novice peaking template is designed for lifters who&39;ve had little to no experience performing singles at intensities over 90. Created with Sketch. 99 Add to cart The Strength I Template is designed for individuals who meet the following criteria Have some previous experience (>3 months) training with barbells. Has anyone tried working the beginner template into a regular. 99 Add to cart The Beginner Template contains three phases of programming that can be run repeatedly for extended periods of time, as long as the trainee is continuing to demonstrate a trend of improvement. It indicates, "Click to perform a search". Sunday, April 3, 2022 at the Great Alaska Sportsmans Show and broadcast on The Iditarod Facebook Live. Jun 13, 2022 &183; Original review June. 58K subscribers Barbell Medicine&39;s Bodybuilding. Low Fatigue Strength Template and Programming Book 69. Advanced- Slow Peak. Our mission at Barbell Medicine has always been to bring our readers the latest scientific-based information and opinion concerning health, training and treatment. Beginner Template Barbell Medicine Beginner Template 64. Shop Apparel. Get the official Barbell Medicine app on iPhones and iPads to get access to all of the Barbell Medicine templates and content in an easy-to-use format. Beginner Template. They work the same muscles and have the same benefits. To best understand the program, please download the free PDF from Barbell Medicine. Answer (1 of 2) Fuad - My problem with generic weightlifting training and templates offered on the web is that almost none of them tailored around the buyers current conditioning. 28386 Don&39;t have much to contribute, but I&39;d love any of the new BBM templates if any one has them. hoho hub blox fruits script 40. barbell medicine powerlifting template. Originally Answered Is it worth to buy the Barbell Medicine templates Sure. This emergency contact list template enables you to collect all of your emergency contacts in one place so that you have all of those significant numbers ready when you need them. The overhead press vs military press vs shoulder press are all the same exercise. So you might expect the standard . 14,396 likes 28 talking about this. The Tyrant Designs CNC Universal fit 9mm Compensator, known as the Uni-Comp, has been designed to fit any &189;-28 threaded 9mm barrel Whether you own a Smith and Wesson, Glock, Sig Sauer, CZ, Walther, or ANY other 9mm firearm The Uni-Comp dramatically reduces muzzle rise and sensed recoil, allowing much quicker target re-acquisition. Answer (1 of 2) Fuad - My problem with generic weightlifting training and templates offered on the web is that almost none of them tailored around the buyers current conditioning. Makes more sense for a number of people. Don&39;t worry, this template will still be available for you . The Strength I Template is designed for individuals who meet the following criteria. But I agree. fv Fiction Writing. The beginner template has you doing some conditioning work. Monday, July 18, 2022. We and our partners store andor access information on a device, such as cookies and process personal data, such as unique identifiers and standard information sent by a device for personalised ads and content, ad and content measurement, and audience insights, as well as to develop and improve products. A Dance of Fire and Ice UNBLOCKED. Barbell Close-Grip Bench Press. 12 week strength, strength 3, strength 2, powerlifting 2, power building 2, Hypertrophy 2 and 7 week GPP 4 day Hypertrophy Tags None ionRod Member. A magnifying glass. This is one of the most useful strength training exercises for the upper body since many seniors and women struggle with overhead strength. Topic starter 11032022 345 pm. All of our other templates and associated resources are also available to improve strength, muscle size, endurance, andor. Okay so I feel like an impaired idiot but I need some help. Search Allintext Username Filetype Log Instagram. 00 Full-time Encino, CA 91436 R&S Nail Design Nail Technician Est. Barbell medicine templates. 1 Template progression 05-12-2019, 0532 AM I just wanted to know which of Barbell Medicines templates are more advanced than the others so I know which one to buy and use next out of the following. emulation ritual free download. 2022. ago Sometime in the future you will hurt yourself if you ever try a heavy bench press. So an example of weeks 1-3 is something like Mon squat, bench, strict press Tues deadlift, floor press, 3-0-3 squat Thurs squat wbands, tng Bench, DB press Fri deadlift wbands, slingshot Bench, lever row. Tuck the elbows to the side of the torso and keep the scapula pressed, so the shoulders remain stable. Between 3-5 sets per movement each day. com2fshop2ftraining-templates2fstrength-i-template2fRK2RSYjI0UVrmHhzNURyK0VKjG4EIir8- referrerpolicyorigin targetblankSee full list on barbellmedicine. unsw 8543. Has anyone tried working the beginner template into a regular. Barbell Medicine Competition Crop T-Shirt Shop Articles Contact More More; The Team Forum My Account. <b>T-Mobile<b> <b>5G<b>. 9M views Discover short videos related to hoho hub blox fruits script on TikTok. Jun 13, 2022 &183; Original review June. Advanced- Slow Peak. 58K subscribers Barbell Medicine&39;s Bodybuilding. Jordan Feigenbaum. The overhead press vs military press vs shoulder press are all the same exercise. Barbell Medicine "With you from bench to bedside". Only pages 17-29 have content unique to the beginner template. He found that program and more under the guidance of world-class powerlifter Matt Wenning, who at the time was training at legendary. 64. . mother in law suite for rent