Daily Workout and General Chat for Thursday, 22422. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. We did this on the 20th of April. Tread - 730min 45sec push 1min all out 1min walk 45sec push 30sec base 1min all out 1min walk 30sec base 1min all out Tread - 645min 45sec push. Daily Workout and General Chat for Saturday, 61723. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Tornado Templates. Unlike high-intensity interval training (HIIT) at a gym, you adjust your level of effort based on what your heart tells you. Looking for Lift 45 or Run Row 30. Today we have the 500m row benchmark, one of my favourite benchmarks for measuring sustained high power output. Repeat until time is called Partner A 300m (0. The majority of the workout is a 30-min member's choice block with a mix of strength and power movements. 500m row (once only aiming for between 120 and 230) If finished then repeat the exercises until time. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. Use this post to discuss today&39;s OTF workout or other general topics. Daily Workout and General Chat for Wednesday, 5323. I like the change ups in the templates of late and today we have some new additions to add to our rotation. Use this post to discuss today&39;s OTF workout or other general topics. Use this post to discuss today&39;s OTF workout or other general topics. Lift TB 1 - Week of 213. 10 skier swings. Very little difference on the scale. Daily Workout and General Chat for Friday, 8423. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. 30 sec all out. 2 rounds of work & active recovery 6 - 10 each x split stance single arm high row. Very doable and a good day to try out a new base pace. Lift45 TB1 - week of 4102023. 90 sec push. Tread block 1 0. Daily Workout and General Chat for Thursday, 52523. Apols for formatting on mobile. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Tornado Templates. Please add details about the workout or your own commentary and don&x27;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Tornado Templates To find previous Daily Workout posts, look for recent submissions by usplatbot. Please see our Wiki for more info. 12 x chest fly. 20 lateral hops. 15x tricep extension. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Tornado Templates. Check row time and tread at base pace for half the time rowed. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. I wasnt sure how to submit the intel for. Floor Block - 10 minutes. Use this post to discuss today's OTF workout or other general topics. Last time we did this signature workout benchmark was on the 24th of February. Use this post to discuss today's OTF workout or other general topics. Lift45 TB2 313. If finished then repeat all exercises as a single block. Use this post to discuss today&39;s OTF workout or other general topics. Repeat remaining exercises until time for finisher. Lift 45 TB 1 Week of 12323. This is the repeat of the template from the 2nd of August. 12 total x bosu kneeling alt shoulder press. Looking for Lift 45 or Run Row 30 templates. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. This is your monthly highlights post, curated and refreshed to keep important stuff at the top. Use this post to discuss today&39;s OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. Check distance. Endurance inclines on the tread, low bench load and explode on the floor 500m push rows. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top To find previous Daily Workout posts, look for recent. 3 rounds of work & active recovery 6 - 10 total x alt shoulder press with rotation. Lateral lunges 10 reps. Floor block 2 same as 2g. 6 all outs with 45 seconds to walk in between. 641 miles) in the tread block. 30 sec all out. Row Block 1-8 mins 3 rounds of 500 m and 20 lateral hops. Floor Block 4 - 5. Switch template bosu and no rowing in the floor blocks. Yes we&x27;d been having a lot of coach upheaval and we were one of the smaller studios. Exercises 6 each x bosu goblet split squat. 1 Mile Base Run 8-10 100m Push. Lift 45 TB 3 - week of 41023. At first, I was a little bummed because I thought my workout would suffer, but I quickly. Power walking template today. 100m row 10 x squat elbow to knees. 10 x TRX pull-up, rest. Floor Block 2 - 2. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. Lift 45 TB 1 Week of 12323. Daily Workout. 12 x bosu bridge hold with pullover. Complete following exercises on left side only and then right. Daily Workout and General Chat for Wednesday, 52423. Use this post to discuss today&39;s OTF workout or other general topics. Today we have Capture the Flag, an Orange Theory signature exercise that has not been undertaken for some time. Endurance on the treads with inclines, endurance on the floor, endurance everywhere Four types of effort on the treadmills - 15 second push to all out, 30 second push, 45 second base to push and a minute of base. Friday 28 July 2023 - 2G 60 minutes. 3,405 0. The second block has a longer, 1 minute row and then suitcase squats and split stance low rows. Lift45 TB2 - week of 22023. Lift TB2. Lift 45 TB 3 - week of 41023. 2 rounds of 12 each x goblet rfe split squat. 1 miles) AO pace. The names of dozens of people connected to Jeffrey Epstein, including business associates and accusers, among others, were made public on Wednesday, Jan. Exercises 6 each x bosu goblet split squat. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. Daily Workout and General Chat for Friday, 61623. Floor block 2 same as 2g. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. Lift45 TB1 - week of 9522. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. Eight different types of squats for your workout and a power template on the treadmills. Daily Workout and General Chat for Wednesday, 31523. October 17 (Tuesday) 500 Meter Row; benchmark. Daily Workout and General Chat for Monday, 5823. Lift45 Tb2 3623. 30 sec AO. Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Use this post to discuss today's OTF workout or other general topics. Row until time. Lift TB2 410. rorangetheory 5 yr. Use this post to discuss today&39;s OTF workout or other general topics. 200m push row. Daily Workout and General Chat for Friday, 41423. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top. 5 min repeat Seated lateral raise heavy 6-10 reps; Bent upright row amrap, rest. Find additional healthy tips. Switch template bosu and no rowing in the floor blocks. 5 minutes. Learn why 40,000 teams use Coda to supercharge their work days and foster. 05 miles. Use this post to discuss today&39;s OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. Stay up to date. For the run row Partner A rows whilst Partner B does exercises and tread 1. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. Lift TB2. Use this post to discuss today's OTF workout or other general topics. Floor Block - 10 minutes. This is your monthly highlights post, curated and refreshed to keep important stuff at the top. Please add details about the workout or your own commentary. Most Recent Tornado Templates. View community ranking In the Top 1 of largest communities on Reddit. 45 sec push. Once finished then just complete exercises as a single set. Your one source for OTF Daily Workouts, Tips, and Insights. As always, you can use this thread to share and discuss upcoming intel for the month and other random topics. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. Tread Block 1. Lift 45 TB 3 - week of 41023. October 17 (Tuesday) 500 Meter Row; benchmark. Tread Block 1. Lift TB 3 week of 4323. Use this post to discuss today&39;s OTF workout or other general topics. 45 sec to complete 6 squat to jump front push, then return to push row. 1 min AO. If finished then repeat all exercises a single block. Repeat entire block. 12 x upright row, rest. Use this post to discuss today&39;s OTF workout or other general topics. Lift TB 3 week of 4323. Reset your monitor, run for distance, power walkers half distance 5. Lift 45 1. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. LIFT45 TB2 week of 1211. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. 2 rounds back to back of 6 - 10 each x single arm chest press, rest. View community ranking In the Top 1 of largest communities on Reddit. 12 x bridge (using bench), rest. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. Learn why 40,000 teams use Coda to supercharge their work days and foster. To find previous Daily Workout posts, look for recent submissions by usplatbot. Use this post to discuss today&39;s OTF workout or other general topics. Lift TB 1 - Week of 2202023. Nice template but unfortunately is still quite violent even. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. Lift45 tb2 week of 1010. A surge on the push blocks is an increase in speed of between 0. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. ago OTF Closing Sadness Today my home studio announced they&x27;re closing. Floor Block 1 - 7. Use this post to discuss today&39;s OTF workout or other general topics. OrangeTheory Fitness Daily Workouts rOTFDailyWorkout uchiffanytin Posts on this Subreddit uchiffanytin 10 hr. 90 sec push to AO. The floor block is very balance core based. Lift45 TB1 - week of 432023. Use this post to discuss today&39;s OTF workout or other general topics. No home gym equipment needed. Office job, no energy, no motivation or discipline to work out, especially like I once did in a gym. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top. Lift TB 3 - Week of 32723. THIS IS NEW. 2 rounds back to back of 6 - 10 each x single arm chest press, rest. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. If you are interested then there is this very useful calculator to help you plan your benchmark. The floor block is very balance core based. Lift 45 1. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. Use this post to discuss today's OTF workout or other general topics. Daily Workout and General Chat for Thursday, 52523. 10 8 6 each x single arm low row (explosive), rest. Daily Workout and General Chat for Tuesday, 6623. Round 1 Exercises 1 and 2 with a 400m push row. 10 each x forward lunge with chop aka woodchopper. Daily Workout and General Chat for Wednesday, 5323. Lift45 TB2 313. Today we have Capture the Flag, an Orange Theory signature exercise that has not been undertaken for some time. Lift45 TB1 - week of 4102023. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. Use this post to discuss today&39;s OTF workout or other general topics. Looking for Lift 45 or Run Row 30. Daily Workout and General Chat for Wednesday, 11123. 7 km (3. Please see our Wiki for more info. 30 second surges across the tread blocks. king of the hill didi woman i need a drink, allen sports bike racks
To find previous Daily Workout posts, look for recent submissions by usplatbot. . Otf today reddit
Exercises 12 x medicine ball squat to press. 90 sec push. 300m row (once only, aim for between 045 to 130) If finished then repeat the exercises only until time. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Tornado Templates. Use this post to discuss today's OTF workout or other general topics. Strength 50 (lower) September 15 (repeat of Sept 1) Block 1 5 min (all together) Mini band walkout 30 sec. The floor block is very balance core based. 45 sec to complete 6 squat to jump front push, then return to push row. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Tornado Templates. 10x bench flys. Daily Workout and General Chat for Wednesday, 92023. To find previous Daily Workout posts, look for recent submissions by usplatbot. Use this post to discuss today&39;s OTF workout or other general topics. Most Recent Tornado Templates. 10 sumo squat to high row, and same anchors 10 kneeling tricep extensions with anchors. Most Recent Tornado. ESP template today with baby inclines and bosu on the floor. 250m push row. I am a scumbag, the literal only thing I do in escape from tarkov is extract camp D2. Floor Block 2 - 6. Daily Workout and General Chat for Wednesday, 42623. Buy-in 15 stroke push row (20 - 24 strokes minute) Repeat - work & rest xplode 6 each x reverse lunge to neutral push press, rest. Lift 45 TB 1 Week of 12323. 2 rounds of 8total x alternating single arm shoulder press with rotation. I thought that the first rowing block is the most challenging. Lift TB2 410. 6 - 10 each x single leg downward dog to single leg knee drive. 5 minutes. 500m row (once only aiming for between 120 and 230) If finished then repeat the exercises until time. 2 - 0. To find previous Daily Workout posts, look for recent submissions by usplatbot. The floor block is very balance core based. Lift 45 TB 3 - week of 41023. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. 250m push row. Goal for the treads is to increase your all out paces each round. Use this post to discuss today's OTF workout or other general topics. This is likely due to the fact that all studios use the. ago OTF Closing Sadness Today my home studio announced they&x27;re closing. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. 1 minute x bench lateral step overs. Most Recent Tornado Templates. If you are new to OTF or our subreddit, this is the best place to start. Repeat remaining exercises until time for finisher. Monday 4 December 2023 - 12 Days of Fitness Day 4 Drop it like a Squat 2G 60 minutes. Today is a huge amount of fun, and we had a great time. Please see our Wiki for more info. 10x bench flys. 15x hammer curl. To find previous Daily Workout posts, look for recent submissions by usplatbot. Pretty tough as whilst the inclines decrease each round your recovery also gets shorter. 800m run. Decrease row by 50 until 30 sec all out at the end. Chances are a studio has already cropped up in your cityif not several of them. Daily Workout. 65km (1. 10 each x forward lunge with chop aka woodchopper. Daily Workout and General Chat for Thursday, 61523. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. Row Tread Block - 23. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. 25km (3. View community ranking In the Top 1 of largest communities on Reddit. LIFT45 TB3 week of 125. Lift TB 3 - Week of 32723. Use this post to discuss today's OTF workout or other general topics. Daily Workout and General Chat for Monday, 21323. ZONE 1. Lift45 TB3 (week of 313). Thursday 10 November 2022 - Shot Clock 2G 60 minutes. Lift TB1 - Week of 362023. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. Use this post to discuss today&39;s OTF workout or other general topics. Daily Workout and General Chat for Thursday, 101223. Floor Block 2 - 9. YIKES, I AM hungover today Thank you SO MUCH for the warning about today's workout. 6 each side SA snatch. We did this on the 20th of April. Goal for the treads is to increase your all out paces each round. 10 each side split stance sumo squat (rear foot on bosu) 10 reverse leg lifts with stomach on bosu elbows on floor. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. Round 1 Use 1000m stored program. Reset your monitor, run for distance, power walkers half distance 5. 90 second walking recovery between each tread block. OrangeTheory Fitness Daily Workouts rOTFDailyWorkout uchiffanytin Posts on this Subreddit uchiffanytin 10 hr. Lift45 TB1 - week of 432023. Random intervals on the treadmill with 15 second push to all out efforts. Use this post to discuss today&39;s OTF workout or other general topics. Use this post to discuss today's OTF workout or other general topics. 45 sec to complete 6 squat to jump front push, then return to push row. 3,405 0. 2 mile) push (pacer) Partner B base pace. Im super bummed because I liked my studio. Use this post to discuss today&39;s OTF workout or other general topics. Lift 45 TB 1 Week of 12323. Daily Workout and General Chat for Tuesday, 82923. Tread Block 1. 3, following a federal judge's December. Lift TB2 410. Use this post to discuss today's OTF workout or other general topics. . is craigslist